It’s not about the food!
In-Person Workshop | Friday May 19 | 3:30pm - 5:30pm
Tired of struggling with your eating or weight? Tired of not knowing how to better help your patients who do? This workshop will help you understand what the weight struggle is really about. You’ll leave with actionable tools to help yourself, your patients, or both.
Katrina Ubell, MD is a pediatrician and master certified life and weight loss coach. She struggled with her own weight for decades before finding a permanent solution. In 2016, she founded Weight Loss for Busy Physicians, which offers a weight loss program that has helped over 1,500 women physicians.
At the conclusion of this workshop participants will be able to:
● Describe the primary drivers of weight loss and weight gain.
● Explain how emotions drive overeating and what to do instead.
● Describe the difference between physical hunger and emotional hunger.
● Use a scale to determine when to eat and when to stop eating.