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Mindfulness Meditation Sessions

Saturday May 20 | 9:50am - 10:10am
Sunday May 21 | 10:00am - 10:20am

Led by Dr. Raman Chawla

In this 10-15 minute guided practice session, Dr. Raman Chawla will lead participants through a combination of mindful self-compassion practices including awareness of breath, body mind scan and affectionate breathing followed by a 5-10 minute inquiry into exploring their experience following the formal practice. 

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Learning Objectives

At the conclusion of this activity, participants will be able to: ​​

  • Recognize that formal Mindfulness and Self-Compassion Meditation Practices have been scientifically proven to be beneficial for our health and over all wellbeing. 

  • Participate in a mindful self-compassion meditation

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